Category: Meal Plans

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roshni_raturifit

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We all die. The goal isn’t to live forever, the goal is to create something that will live forever.

#lifequotestoliveby #successquotes #successmindset #fitnessfreaks

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Hamstrings being one of the big muscles need to be trained atleast once a week.
This is SDL with single leg. It primarily focuses on hemstrings and glutes area.
I love doing SDL with single in my leg workout session and try to keep it more targeted on hamstrings area.
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#deadlifts #sdl #fitnessmotivation #lowerbodyworkout #hamstringworkout #girlswholift #lifeisgood

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Who don't love to be independent, strong and tension free..
Thing will happen good or bad, this is on you either you take it as a problem or a lesson..if you take it as a problem you will be drowned in the world of negativity and hopelessness. If you take it as a lesson you are gonna fight for it, and prioritize it to do something better.

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Battle Rope is one of my favorite high intensity exercise 😃
Andrea Franco, says, “Battle ropes are an amazing tool to improve your conditioning and burn lots of calories. It is a great full body exercise that is low impact and great for HIIT-style workouts!” To start it is recommended, “Resting twice as much as you work.”

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Happiness doesn’t start with a relationship, a degree, a job or money. It starts with your thoughts and what you tell yourself every day.
#motivationalquotes #fitthick #fitnesslifestyles #fashionblogger #instaqueen👑

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Category: Meal Plans

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