Have you been hitting the gym lately and not getting the expected results? Or are you one of those people who try to lead an active lifestyle, but you are not losing fat?
Do you have friends who eat way too much and gain very little weight? We all have that one person in our life who is slim all the time.
But slim does not necessarily mean healthy. It is essential to understand the difference between thin and fit. First of all, we should realize our goal. It is to gain good weight and lose the bad fat.
Second thing, are we getting all the nutrition to keep our body in check? I guess not. Vegetarian people lack the essential nutrients in their diet as protein-rich foods like meat, eggs, and fish are not consumed.
If you are willing to shift on a healthier lifestyle, gain muscles, activate better metabolism, and lose weight, you have come to the right place. We have you covered.
We should not underestimate the power of protein. It is an essential element if you are looking for muscular growth; it is the one who helps in recovering or repairing. If you can’t get this protein naturally from your food, or you want to include it in your everyday diet, here is a choice: WHEY PROTEIN.
Whey protein powder is a protein supplement which helps in meeting the daily protein need of our body. It has limitless benefits. The primary content of the protein powder is whey. Along with protein, it has other elements that strive to keep you fit and active. It has essential, non-essential and branched chained amino acids along with some vitamins and minerals. It is packed with super powerful and nutritional ingredients.
What are the main ingredients of whey protein powder?
This is the main constituent of the protein powder. 100 gm of whey powder contains 90% protein. It is known to have a very high amount of protein. It is made during the processing of cheese or casein; it is the by-product we get.
It is mostly of two types: Whey Isolate and Whey concentrate.
Whey concentrate: This whey protein is filtered to get a 90% concentration of protein. It still has a little amount of fat and carbohydrates.
Whey Isolate: It is ultra-filtered to remove all the excess water and has a high 95 % of protein content. All the fat/carbohydrate from whey concentrate in removed.
There is a third type called Whey Hydrolysate, and it is mixed with either of the two types to enhance its working. It accelerated the functions of whey concentrate and isolate.
Whey isolate and hydrolysate, both protein powders are the best proteins to lose weight and gain muscles.
3. Essential amino acids
Essential amino acids not naturally produced by our bodies. We get amino acids through foods like soya, chicken, eggs, quinoa, nuts, pumpkin seeds, and so on.
Our body makes Non-essential amino acids, but in insufficient quantities, therefore the requirement is met by consuming the protein powder.
The amino acids help the body to boost protein synthesis and increase the repairing rate of the damaged connective tissues.
2. BCAA( branched-chained amino acids)
These acids are a combination of three essential amino acids: leucine, isoleucine, and valine.
BCAA help in muscle gain and synthesis; hence it is very important for muscular growth.
They also help in protecting the muscles from impact during injury.
What are the advantages of WHEY PROTEIN POWDER?
1. Naturally produced :
The main ingredient of the whey protein powder is the whey protein itself, and it constitutes almost more than 80% of each serving. And whey protein is naturally produced, it has no added chemicals or harmful preservatives. It simply is obtained from the processing of cheese. So, you get the benefit of the purest form of protein.
2. Easy to digest :
Whey protein is easily digestible. Most of the protein powders come with additional digestive enzymes. Protein is always a little heavy on the stomach, but if you consume protein in the whey form, the body absorbs it efficiently.
Whey protein breaks down quickly and makes it extremely easy to digest.
Therefore, we get full benefits from it.
3. Fewer calories :
For every 100 gm of whey protein, there are only 27 calories.
This product is made for the calorie-conscious. Hence, you the advantage without putting on extra weight. Also, it helps in losing fat from the body, so this is the added advantage.
4. Flexible consumption :
The raw or unflavoured whey protein powder can be blended with several other ingredients to make it delicious. Now, protein does not have to taste bad. You can get health benefits too and make your own extremely delightful protein shake.
Also, the whey powder comes in different flavors, and that makes it even more enjoyable.
Here are some of the best whey protein powders available in India:
1. Muscleblaze 100% Whey Protein Supplement Powder
Muscleblaze is a well-known brand for its quality and ultra-premium whey protein and supplements.
Muscleblaze is India’s leading sports nutrition company. They are known for their fine ingredients, clinically tested results, and superior quality.
One serving consists of 33 g of whey protein in powder form.
One serving of Muscleblaze whey protein powder has the perfect amount of required nutrients. Each serving consists of 25g protein, 5.6g of BCAA’s and 4.4g of glutamic acid.
There are several essential amino acids, and digestive enzymes are included to facilitate easy digestion of proteins.
Digestive enzymes consist of amylase, cellulase, lactase, and lipase. These enzymes are extremely helpful in enhancing protein absorption.
Don’t like the taste of whey protein? Muscleblaze manufacture the powder in a variety of flavors: Rich Milk Chocolate, Cafe Mocha, Vanilla & Strawberry. Now, the feeling won’t hinder your protein requirements.
Flexible consumption time :
With this protein powder, you have the freedom to consume it whenever you want.
If you are a morning person, you are free to take this in the morning or even after working out, as well as in the evening or around night. There is no time constraint, and this is why it becomes the best whey powder available. You get your freedom, plus you get all the benefits. Coming down to benefits, this is the perfect protein supplement for you.
- BCAA content enhances muscle repairing and building.
- For people who are serious about weight-lifting and body-building, nothing is better.
- It also helps to reduce post-workout fatigue.
- Helps in restoring and providing energy for a power-packed day and heavy training sessions.
- It boosts muscle gaining.
- It has no added sugar or other harmful additives, hence making it very safe and healthy.
- For proper body fitness and muscle growth, mix one scoop in 180-200 ml water. 1 or 2 shakes per day are recommended.
- This whey powder is suitable for men as well as women. It does show the results in only a couple of months if taken regularly and with a proper diet.
- The whey powder is specially brought down from the United States; hence Muscleblaze maintains international standards and high quality in its products.
- You should go for it. It is for all the fitness freak and health-conscious people out there.
Explore all other 100% whey Protein Of Muscleblaze:-
2. Himalaya Quista Pro Advanced Whey Protein Powder
Is there any doubt about Himalaya being the most trusted brand in India? It has made its mark for quite a time now and has made its way in the sports nutrition industry by manufacturing this amazing whey protein powder with added benefits.
This is extremely special because it is not only for people who hit the gym but also for people who want to lead a healthy lifestyle.
One serving has 34 gm of the whey protein in powder form.
It has the most incredible combination of the best ingredients available.
It has a very high content of protein and is the only whey protein with three types of protein types: Whey isolate, whey concentrate, and whey hydrolysate.
Each serving has 22 gm of this whey protein blend. Also, it has peptides, BCAA, and essential amino acids in every serving.
There are three essential and unique ingredients in this whey protein: Ashwagandha, pomegranate extracts, and Asthisamhara. It also contains calcium, power herbs, and different vitamins.
- It helps in muscle growth as well as muscle gain and helps in minimizing muscle loss.
- Fastens up the recovery process and reduces the feeling of fatigue after a workout.
- The calcium extracts help in preserving bone health.
- It reduces muscle pain after high-intensity workouts.
- It helps in treating joint pain too.
- The vitamins present in it are vitamin E and C; they help in boosting the overall body metabolism.
- Taurine present in the whey powder helps in repairing and lessening the injuries or wear and tear that happens during workouts.
- It helps in building stamina and increases immunity.
Himalaya whey protein powder has so many benefits. It is the best available whey product in India among the whey proteins.
This whey protein powder comes in chocolate flavor and has no artificial flavoring added to it.
Consumption time :
For fitness enthusiasts, it is better to consume it after workouts or heavy exercising.
But for people who do not go to the gym or are not athletes, it is best for them to consume their whey protein right in the morning.
It will help in keeping up the workout performance and energy levels throughout the day.
Suggested dosage :
For gym-goers: It is recommended to have a full scoop or one serving with 180 ml of chilled water or milk
You can take it twice a day for full benefits.
For others: Consume a full tablespoon by mixing it with 200 ml of your choice of beverage, but only once in a day.
It is the best buy for everyone who is thinking of starting daily dosages of whey powder. It is fit for beginners as well as professionals.
It is undoubtedly one of the most demanded whey protein powder in India. Also, it is very affordable and gives quick results too. This is whey protein in its purest and richest form.
3. AS-IT-IS Nutrition Whey Protein Concentrate
AS-IT-IS manufactures whey protein, which is very pure and 100% genuine. It has no artificially added flavor. It is entirely unflavoured, which gives you the freedom to experiment and forming your combinations with the powder.
A single serving of this whey protein is 30gm of whey powder. The whey is imported from the United States and has excellent quality.
Every scoop is worth it. It has a variety of nutritional elements to replenish your entire body health.
Each serving consists of 24 gm of protein and 5.4 gm BCAA. It also contains little quantities of fat and lactose. Also, there are essential as well as non-essential amino acids added to the product. 80% of the powder is protein concentrated.
- It helps in fastening the process of muscle recovery and repair.
- Facilitates muscle gain by providing proper nourishment.
- It helps in accelerating protein synthesis in the body.
- It has qualities to help gain full benefit out of work out sessions.
- The BCAA and amino acids work together to help in taking overall care of the body for regular gym-goers.
- It complements body-building and reduces the loss of muscle weight.
- It is a pure vegetarian product.
Suggested dosage :
It is recommended to take one scoop of the whey powder with 240ml of liquid. It can be taken with water or milk.
This whey powder is suitable for athletes, professional builders, and for a sportsperson. It also serves as a great healthy component for busy people and to-be mothers.
The very special and differentiating quality of this product is that it is genuine as it looks, purest in its form. There are no added preservatives, artificial sweeteners or added sugar, fillers, binders, soy, or gluten.
It has also been successfully tested for the presence of heavy metals. There is no safer product available in the market. It is one of the reliable and best whey proteins in India. The raw whey does alter the taste, but it is way better for your health and works efficiently with a balanced diet.
4. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition is the world’s biggest manufacturer of sports nutritional products. It has been a trusted brand throughout the years.
The enhanced taste helps in meeting the daily protein requirements for healthy adults.
It was super rich and expensive ingredients. ON Gold standard whey protein is consists of whey protein isolates along with whey protein concentrate, which makes it extraordinarily nutritional and pure.
One serving of this whey protein is 30.4 gm of whey powder.
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder provides a wholesome quantity of nutrients.
Each serving consists of 24 gm of protein, 5 gm of BCAA, and 4.4 gm of glutamic acid and glutamine, One gram of sugar and fat. It also has Leucine, Isoleucine, and Valine in each serving.
- It helps in easy protein digestion and the rest of the digestion too.
- It also helps in protein synthesis.
- This whey protein helps in post-workout recovery.
- It boosts the muscle repairing process.
- It helps in muscle gain and proper growth.
Consumption time :
It works more effectively when taken in the morning. This helps in kick-starting the day.
Also, it is extremely helpful after heavy workouts and weight training or high-intensity cardio. It is recommended to drink after and before a workout.
It is a pure vegetarian product and has added characters.
It comes in a variety of delicious flavors: Double rich chocolate, chocolate mint, cookies and cream, strawberry banana, banana cream, vanilla ice-cream, Mocha cappuccino, and chocolate malt.
The flavors make this whey powder even more attractive. They help in providing nutrition to those who do not like the taste of unflavored whey.
But apart from the 20 flavors, they also make it unflavored for people who like it raw.
Suggested Dosage :
It is recommended to take one scoop and mix it with 180-240 ml of water or any other beverage you like.
It has no added cholesterol; therefore, it is very healthy to consume and helps in giving a significant amount of protein and other required nutrients to the body.
The whey protein concentrate is ultra-filtered. It is tested in the lab and safe to take.
It will honestly boost your overall body immunity and help in recovering quickly from any damage in the body. It truly has high standards; it justifies the gold measures. It is sporadic to get good quality at an affordable price, so get it.
5. Bigmuscles Nutrition Crude Whey 1kg
The Bigmuscles nutrition crude whey protein powder is manufactured by a premium sports nutrition company and is listed in Amazon specials, which is a great deal.
The whey in this is imported, especially from the United States. World-class sport-persons trust it.
There is absolutely no doubt in its quality as Bigmuscles is known to use high standard materials during the manufacturing. One serving of this crude whey powder is 33g.
Every scoop of this whey powder is so beneficial and worth the time.
Each serving is high in protein and contains 24 gm of protein. (whey protein concentrate 80%)
Also, every serving is rich in BCAA, and it contains 5.5 gm of it. Each serving has 4 gm of glutamine. It has all the required essential and non-essential amino acids. It also has a 2g carbohydrate called Maltodextrin, only 0.02 gm of trans fat in each serving.
- The carbohydrates in it help in easy digestion and boost up the digestive processes.
- Assists in building and gaining muscles. Also, it pumps up the muscles and is very much suitable for bodybuilders.
- Fast overall muscle growth.
- It helps in making you strong and provides energy for high-intensity workouts.
- It helps in recovering at a rapid rate, hence getting full output out of work out.
- It amplifies your entire body performance.
This is basically for all the chocolate lovers out there. There is good news. Bigmuscles manufactures the whey powder in three relishing flavors: Chocolate, Cafe Latte, and rich chocolate.
It also comes unflavored for people who like it raw. It is a pure vegetarian product.
Consumption time :
This product is for the ones who have a busy lifestyle because it has flexible consumption time.
For morning people, it is fit to take the protein in the morning after or before working out for a power-packed field output. Also, it can be consumed in-between the meals, which is new and makes this crude whey powder different. And it is also fit to have it at night for athletes or gym-goers who hit the gym at night.
Suggested dosage :
Consume one scoop or take one serving with water, milk, or your favorite beverage.
The very differentiating thing about this is that it has no added preservatives and sugar, hence safe to consume which makes it very suitable for people who have sugar or diabetes.
This product also has no soy added, which makes it perfect for people with allergies. It also has no artificial enzymes, which overall makes it quite pure.
BIGMUSCLES manufactures 100% pure whey powder; therefore, it is perfect for all your protein needs. Simply go for it. It has been trusted and has excellent reviews.
6. Powerus Raw Whey Protein Powder
This is manufactured in India under the assistance of brilliant scientists and has gained the trust of many in a short span.
The whey in this powder is imported from the United States and is tested in the lab to make it safe and healthy to consume. The protein content in it is of high quality. One serving of this whey powder is 30 gm.
This whey powder is packed with nourishment.
Each serving consists of 24 gm of protein. The protein content is high to satisfy your body needs and daily requirements.
It also has nine very essential amino acids and non-essential amino acids, which provide energy. Each serving also consists of 5.1 gm of BCAA and 4 gm of glutamine. It has no added sugar and is very suitable for health-conscious.
- It assists the body to synthesize protein and also boosts the process.
- It helps to gain muscles and facilitates muscle growth.
- Also, it helps in reducing muscle loss.
- It provides energy to absorb full benefits from the workouts sessions.
- It makes the recovering process faster.
- It helps in recovering muscle health.
This whey powder is unflavored, which gives you the freedom to mix it up and adding your flavors. It is not contaminated and is packed in the purest form possible.
Suggested Dosage :
Take one serving, i.e., is 30 gm of the whey powder and then add it to chilled water or milk. Can consume up to 2 shakes per day. Vegetarian and non-vegetarian can consume it.
Also, It contains no artificial flavors and preservatives added in whey powder. It has a compact packaging and a very affordable price.
This whey protein powder is quite efficient in meeting the expectations of people who are bodybuilders, athletes, and busy professionals.
It is a worthy buy if you are a fitness enthusiast go for this whey protein. It is one of the best-flavorless whey protein powder available in India.
7. MuscleBlaze Fuel One Whey Protein
Again a brilliant quality whey protein from Muscleblaze, it contains whey imported from the United States. It has standardized ingredients and helps in boosting the overall performance. One serving of this protein contains 33 gm powder.
This whey protein powder has the required nutrients to provide strength and energy to maximize their performance at the gym or on the field.
Each serving is very high in protein, and it contains 25 gm of pure whey protein in it. It also has a combination of essential amino acids, non-essential amino acids, and semi-essential amino acids, which are tremendously helpful. Every serving has 5.5 gm of BCAA(naturally occurring) and 4.3 gm glutamic acid.
- This whey protein assists our body is recovering quickly by accelerating the recovering process and hence reduces the fatigue post-workout.
- It helps in muscle gain and is the best whey powder for bodybuilders and weight lifters.
- The BCAA in it helps in protein synthesis that is required for muscle growth.
- It keeps the body is the shape and helps in getting high-end performance out of the workouts.
- It helps in pumping up the muscles.
Muscleblaze whey powder comes in a rich chocolate flavor, and it covers the original taste of whey. It is very relishing. Now, you do not need to worry about the taste.
They also manufacture it as unflavoured who do not like their shake with any added flavors. There is a lot of experimenting that can be done when taking it without any taste.
Consumption time :
It is recommended to take the whey protein powder post workouts once in the day. The other serving can be consumed according to your own convenience, and you can take it at any additional time of the day.
Suggested dosage :
Take one scoop or one serving with 200 ml chilled water. You can consume two servings per day. The product is vegetarian-friendly. It has no artificially added flavors or sweeteners and is very sugar-free. This product is primarily for calorie, conscious people.
The fuel one whey protein powder fuels your energy output.
It is a little different from the other protein powders because it has a higher amount of amino acids, which make it even more efficient to consume. It is one of the best and makes a good work out companion.
Go for it!
8. Sinew Nutrition Instantised Raw & Real Whey Protein Concentrate 79%
The whey protein is best in quality as its main constituent is imported specially from the US. It provides high body strength and helps in improving performance for athletes and bodybuilders. One serving contains 30 gm of protein which is very high as compared to other whey proteins.
Sinew Nutrition manufactures whey protein powder that has ingredients to target high performance of the user.
Each serving consists of protein in its concentrate and pure form, and it provides 23.5 gm of protein.
Also, it provides the benefit of 5 gm of BCAA and 4 gm of glutamine in every serving. It has a high content of essential amino acids, which make it wholesome.
It is a very low-fat protein. carbohydrate is also available in very less quantity.
- It boosts up the protein digestion and helps in easy digestion of food.
- The whey helps in protein synthesis in the body and efficiently absorbs the protein manufactured.
- It also helps in muscular growth as well as gain.
- It helps in reducing the injuries or impacts of the workouts.
- The mixture of ingredients helps in easy and fast recovery after a heavy session of training.
- It helps in reducing the fat content from the body.
- Maintains overall muscle health and reduces muscle loss.
- Also, it is an excellent way of increasing the metabolism of the body.
This whey protein powder is in raw form, i.e., it is unflavored and served in its pure way.
Hence, it makes it easy for the user to combine it with the liquid of their choice. It also provides the flexibility to experiment with the taste of the whey powder.
Consumption time :
It is fit to take the whey powder mostly after or before a work out to gain full benefits from it.
Or if you hit the gym at night, it is even recommended to take it at night.
It has proved to be very beneficial if taken as the first thing in the morning.
Suggested Dosage :
Take one serving in 250-300 ml of water or milk. It is a vegetarian-friendly product.
The whey protein powder is gluten and GMO-free. It does not even have added sugar or artificial sweeteners, therefore suitable for calorie conscious people.
This whey powder is made to meet the daily protein requirements and is hugely successful in doing so. There is no doubt that it is packed with powerful ingredients and is a great buy. It provides all the essential nutrients to keep up the active lifestyle.
9. Scitron Raw ISO 100% Whey Protein ISOLATE
Scitron produces 100% pure and natural whey protein to provide several benefits for building strength and endurance. It acts as a fuel for overall muscle growth.
It has premium ingredients present in it, which are imported from the US. One serving of this protein contains 30 gm in one scoop whey powder.
This whey powder is solid and concentrated; hence it has the right amount of nutrients.
Each serving contains 27 gm of protein, which is a large quantity and helps in satisfying all your protein requirements. It also provides clean protein.
Along with the protein, it has essential amino acids present. They enhance the output of the proteins.
Each serving also provides 6.2 gm of naturally occurring BCAA. It only has 0.3 gm of fat in 30 gm powder.
- The high quantity of protein helps in gaining muscle and promotes muscle growth.
- It boosts protein synthesis in the body. It helps to build a strong immune system.
- Gives accelerated performance on the field, reduces the fatigue after heavy workouts.
- It does not only helps in increasing muscle weight but also helps in maintaining it.
- It assists in keeping energetic throughout the workout.
The scitron whey protein powder has no flavor suitable for flexible use.
The user can add his flavors to it or consume it with naturally occurring sweet ingredients for better taste.
Suggested Dosage :
The whey protein works best when consumes twice a day. Each serving has to be mixed with 200 ml of cold water or skimmed milk. It is better to take it in the morning with breakfast for enhanced results.
It is a pure vegetarian product. The whey powder has no added sugar or any kind of artificial sweeteners. It is also free from preservatives or added flavor.
It is as raw as it can be, which is an excellent quality to look for while buying whey protein powder. It is an excellent buy for health enthusiasts and professional builders.
10. Absorb Nutrition Whey Isolate
The unique thing about this protein is that it does not contain any other type of protein; it just has the whey isolate. It supplies a high amount of protein to the body.
The whey isolate is imported from the United States.
One serving contains 33 gm Whey protein powder.
83% of this powder is pure protein. Each serving provides 27.4 gm o protein.
It has a comparatively high content of BCAA in each serving, individually 7.04 gm.
Along with this, it also has 3.78 gm of Glutamic acid as well as essential amino acids.
It is rich in digestive enzymes, and each serving consists of 66 mg of digestive enzymes.
- The digestive enzymes help in easy and quick digestion of the protein.
- It contains a natural protein that helps to give instant energy.
- Maintains muscle health and prevents aging or loosening of muscles.
- It provides energy post-workout and reduces the feeling of tiredness.
- It promotes muscle gaining.
It comes in a delicious chocolate flavor and covers the taste of raw whey powder. It has no added artificial colors or flavors. It is mildly sweet, so easy to consume. This for all the chocolate-loving people; it has a great taste and is very relishing.
Consumption time :
Got a busy schedule? You don’t need to worry.
Absorb whey protein powder at any time before or after the workout.
It can be consumed at flexible hours. It is fit to be consumed in the morning with breakfast or at night too. Also, it provides a great deal of energy after and before a work out session.
For maximum energy output, consume it right after every meal in small quantities.
Suggested Dosage :
Mix one scoop of whey powder in 180-210 ml of water or milk. It gives excellent results when taken twice a day.
The whey isolate powder is pure vegetarian. It has no added preservatives or soy.
The protein is beneficial for bodybuilders and weight trainers. It gives justice to all their training and provides high-end performance. It is one of the best whey powders available in India.
Frequently asked questions :
1. Is the whey protein safe?
The most significant advantage of whey protein is that it is not artificially manufactured. The other kind of proteins are formed in the laboratory, but this is extremely safe and a healthier option.
It is as natural as it can get.
2. Is whey protein difficult to digest?
Whey protein powder is not difficult to digest if taken in the right amount. Too much of it may cause constipation and other digestive problems So as long as you are consuming lower than the daily recommended dosage, you are fine.
3. Who can take the whey protein powder?
It is usually recommended that people above 18 years of age can take protein powder if he is working out. Whey protein is specially formulated to provide protein to the body. If you take the entire serving every day, then you are likely to bulk up. So, it is for people who really want muscular growth or are bodybuilders and athletes. Otherwise, if taken the protein in very small quantities, it is also beneficial for people who are just looking for an active lifestyle.
4. Can whey protein be consumed if you are not a regular gym-goer?
There is no doubt about that. Whey protein is so nutritional and wholesome; it can offer benefits to busy professionals or women who don’t usually go to the gym. The only important thing to remember here is the dosage. It should be restricted to 1 tablespoon or only a little more than that.
5. Are there any side effects of whey protein?
Whey protein is likely to cause problems if you are allergic to the substances mentioned in it. Do check the ingredients before buying the protein. Whey protein does contain dairy products or even soy sometimes. So, some proteins are not suitable for lactose-intolerant people, that is must be taken care of at the time of purchase.
If you are a beginner, it may cause some irritation or problems with the stomach. But take time and let your body adapt to it. Consult a nutritionist before starting. This will keep you safe.
If you are looking up to a pumped, athletic body, whey protein is for you. It will complement your workouts and provide high output.
For strength and power, you must consume whey protein. It has all the natural ingredients and is safe plus super healthy.
You can check out various whey protein powders on Amazon, and it is providing huge discounts and the trust of great public reviews. Also, all the products are authentic and of superior quality.
Don’t fall into the myths, do research, and find the best whey protein for you — cheers to a healthy and active life.