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Best Multivitamin Tablets in India – Reviews And Buyer’s Guide

Best Multivitamin Tablets in India – Reviews And Buyer’s Guide

Our body performs various metabolic functions all the time. It needs energy to perform task, which comes through balanced-diet. The nutritional diet one and important part of the body for smooth functioning. Lack of healthy food choices can make it worse.

Why Are Multivitamins so vital for Body?

The body itself is a storehouse of energy. It synthesizes the nutrients present in the food, breaks the complex structures into simpler and smaller ones. Then, it uses these micronutrients to perform all the physiological functions. The food we eat decides the state of our body. It is responsible for determining whether we are healthy or not. It helps us to build our stamina and keep our mental health in check.

But due to the lifestyle we are leading now, the food we eat has minor nutrients and does not offer proper nourishment to the body. It falls short in keeping up our active lifestyle. Some requirements of the body are not fulfilled due to which we become prone to diseases or weakness.

Vitamins and minerals are essential for the smooth day-to-day functioning of the body. They are the building stones of our energy. Lack of these can cause the body to collapse slowly.

We should give our body the right amount of nutrients. The food we consume suffices some of our needs, but sometimes it is not enough. Our body is unable to produce some nutrients itself, so we need to supply from an external source to gain energy and immunity.

Multivitamins are the perfect source of getting those essential fibers. They are power-packed with super ingredients.

What are multivitamins?

Multivitamin contains:

– dietary supplements.

– Three or more vitamins or minerals.

– All the vitamins and minerals are included at an optimal dose, determined by the food and drug boards in the US.

Multivitamins are usually in the form of tablets, capsules, powders, syrups, or injections. It does not have any adverse effects on our health.

Why are multivitamins required?

We use these external supplements to treat a vitamin or mineral deficiency that already exists or to prevent deficiencies from happening.

They provide dietary nutrients that are difficult to gain naturally.

Things to consider before taking a multivitamin:

  1. Age

Most multivitamins are recommended for age above 18 years. Children and teenagers are not supposed to consume them. But there are specially formulated ones for children with different ingredients. Some of the ingredients in a regular multivitamin are suitable for people below 18.

A multivitamin consists of several vitamins, amino acids, minerals, and different extracts and their blends. Children may not process some of them.

Always consult a nutritionist before starting with the daily dosage.

  1. Gender

Females and men have different nutritional requirements, and men usually need more supplements to stay healthy. There are different multivitamins to cater to the needs of both men as well as women.

Not all multivitamins may work for both genders. There are specific ingredients to nourish the missing vitamins and minerals correctly.

Take which is best suited for your gender. Also, some of the multivitamins may suit men and women equally.

In times of doubt, chose these.

  1. Recommended Dosage

Though vitamins and minerals are an essential part of our daily functioning, they result productively only when taken in specific quantities. Nothing is good if taken excessively.

RDA, which means recommended daily allowance, must be known.

RDA is the amount of nutrient intake per day considered significant for maintaining good health. It is calculated for males and females of various ages, and the Food and Nutrition Board of the National Research Council recommends the daily dosage.

So, always consume the multivitamin as per the dosage or recommended by the doctor.

It is harmful to us if the dosage exceeds RDA.

  1. Check the ingredients

Choose the multivitamin that is allergen-free, does not contain gluten or any kind of additives.

Go for a naturally produced multivitamin.

Also, if you have allergies, then look out for the ingredients that are good for you.

If you are a vegetarian, then go for a multivitamin made of purely vegetarian nutrients.

Which is the best multivitamin?

There are varieties of multivitamins to choose from. You have to consider all the factors mentioned above before starting with any dosage. Different multivitamins target different parts of your body, hence look out for the benefits which will help you to be a better version of yourself and boost your performance in the daily wear and tear.

Here are some of the best multivitamins available in India :

  1. WOW Omega-3 Fish Oil Triple Strength

– It contains omega 3, a group of 11 fatty acids that our body cannot manufacture. But these are vital to maintaining specific processes in our body.

-WOW, omega-3 provides the essential and required strength and nutrition. It provides a good quality of natural nourishment to our body. Omega-3 is found in fishes, plant seeds, and algae.

Appearance: This multivitamin comes in the form of a pale yellow colored, oblong-shaped, soft capsule. It is filled with a mixture of the required fatty acids.

 It has an enteric coating over the pills to increase the absorption of the essential acids and avoid the fishy aftertaste.

Quantity: 60 capsules.

Nutrients (per capsule) :

  1. 350 mg docosahexaenoic acid (DHA),
  2. 550 mg eicosapentaenoic acid (EPA)
  3. 100 mg other omega-3s

DHA and EPA are two of the essential omega-3 acids because the body converts any other type of fatty acid to DHA and EPA first and then put them to use.

This WOW multivitamin contains 3:2 EPA: DHA ratio, which is effectively absorbed by the body and works best for our body.

Benefits :

  1. This multivitamin helps in maintaining the overall heart health and enhances cardiovascular functions.
  2. It helps to cut down the blood triglycerides levels and the cholesterol levels in the body.
  3. It improves joint health and imparts strength to the bones.
  4. It helps with arthritis pain.
  5. It helps the joints be mobile through lubrication and improve the skeletal structure.
  6. It positively affects the nervous system. It keeps up the nerve health and prevents the degradation of mental health.
  7. Boosts and improves the metabolism of our body.
  8. Lowers blood pressure levels and maintain regular blood flow.
  9. It helps to manage your weight.

It is suitable for people following keto diets and is mercury-free. These are just dietary supplements. Free of binders, fillers, or harmful additives.

Dosage :

Take one capsule in the morning and one tablet in the evening.

It is accompanied by a healthy, balanced meal and adequate water.

This is one of the best multivitamin tablets available in India and has the trust of many. WoW has been recognized as a growing company, and its products contain fine ingredients.

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  1. MuscleBlaze MB-VITE Multivitamin with 24 vitamins and Minerals

These tablets are a blend of enriching multivitamins and minerals. They are scientifically formulated for body-builders, athletes, and active adults.

Quantity: 60 tablets.

Nutrients :

  1. Ginkgo Biloba

This is the oldest living species of plants and is used to improve brain functions and keep the blood purified and healthy.

  1. Ginseng

It is very helpful in providing energy to the out body, and it keeps the cholesterol levels in check.

It also reduces stress while reducing the bad cholesterol in our body.

  1. Grape Seed Extract

It has the right amount of antioxidants and helps to reduce burning.

It enhances blood circulation.

It helps to lose weight while performing various physiological activities.

  1. Lycopene
  2. Vitamin: Vitamin C , Vitamin E ,Vitamin A , Vitamin B(B1,B2,B3,B6,B12) ,Folic acid, Vitamin D, Amino acids, Biotin.
  1. Minerals: Calcium, phosphorus, magnesium, zinc, potassium, manganese, copper, iodine, etc

Benefits :

  1. Immunity booster.
  2. It reduces inflammation.
  3. Help in muscle recovery and growth.
  4. It boosts brain immunity and functions.
  5. It provides good joint care after workouts.
  6. Reduces oxidative stress in the body, which is responsible for various health-related complications.
  7. Boosts metabolism and increases stamina.
  8. It reduces fatigue after a workout session.
  9. Fulfills the need for micronutrients for the body and keeps our lifestyle balanced.
  10. No added sugar.

Both men and women, can consume Unisex products.

Dosage:

One tablet per day.

Not for children, only for people above 18.

Pregnant and lactating women, people under special or other medication should consult the dietician.

Muscleblaze is India’s leading sports nutrition company. They are known for their fine ingredients, clinically tested results, and superior quality.

This multivitamin is essential for people who work out regularly. This vitamin has gained the trust of trainers in very little time. It helps with the overall development of muscles. It also contains tiny amounts of proteins, which makes it more healthy and makes it an excellent supplement for bodybuilders.

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  1. Naturyz Men’s Sport Multivitamin

This multivitamin is specially crafted for active men. It supports their lifestyle and helps in providing all the vitamins and minerals to the body. It consists of 55 vital nutrients and 13 performance-based blends.

Appearance: Black, ellipsoidal shaped tablet.

Quantity: 60 tablets.

Nutrients :

  1. Vitamins : Vitamin C, Vitamin E, Vitamin A, Vitamin K, Vitamin D, Vitamin B(B1,B2,B3,B5,B6,B12), folic acid ,biotin .
  2. Minerals : Potassium, magnesium ,calcium ,iron , manganese ,iodine ,zinc, copper etc.
  3. eight sports amino acids
  4. Muscle building and join care blend.
  5. Brain and eye care blend.
  6. Weight management blend.
  7. Metabolism, and phytonutrients.
  8. Antioxidants and vitality blend: Ginseng, grape seed extract, lycopene, ginkgo Biloba, etc.
  9. Testosterone boosters.
  10. 11 natural extracts.
  11. Digestive enzymes.

Benefits :

  1. It helps in achieving greater sports performance.
  2. It preserves brain functions and immunity.
  3. It helps in losing or maintaining your weight.
  4. It boosts metabolism increases stamina and strength.
  5. It helps lubricating joints and takes proper care of bones.
  6. It maintains eye health.
  7. Increases testosterone levels in the body.
  8. It helps in muscle-building and recovery.
  9. It increases antioxidant levels.

Dosage :

-Just one or two tablets a day.

-With a balanced meal and lots of water.

-Cholesterol and fat-free tablet.

– Dope free, safe to use.

This tablet made of super-rich ingredients for daily formulation has been designed to cater to the needs of professional bodybuilders, athletes, sportspersons, weight-training enthusiasts, and men with an active lifestyle who need to gain energy and develop overall body health.

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  1. MuscleXP Multivitamin Men Daily Sports

This multivitamin is a mixture of 47 nutrients. It is a multivitamin for men and formulated with ingredients required to achieve fitness goals.

Appearance: Sand coloured, capsule-shaped tablet with black spots. The black spots signify no adulteration or added colours. They are due to the colour of natural ingredients.

Quantity: 90 tablets

Nutrients :

  1. Vitamins : Vitamin C, Vitamin E , Vitamin A, Vitamin K , Vitamin D , Vitamin B (B1,B2,B3,B5,B6,B12) , biotin.
  2. Minerals : Calcium ,iron ,magnesium ,copper, potassium ,zinc etc.
  3. Super antioxidants blend Alpha lipoic acid, grape seed extract, lycopene, pine bark extracts.
  4. Metabolism blends: Black pepper and ginger extract.
  5. Brain health blend: Brahmi extract, silicon, choline.
  6. Phytonutrient Blend: Spirulina and ginger extract.
  7. Eye health blend: Lutein
  8. Sports performance amino acids blend L-Threonine, L-Lysine, L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Cysteine.
  9. Joint care blend: Turmeric extract
  10. Virility blends: Ginseng Extract and Ginkgo Bilabo extract.

Benefits :

  1. It keeps the cardiovascular system in check.
  2. It builds up strength and immunity.
  3. It helps boost the efficiency of brain functions.
  4. Enhance the digestive processes.
  5. It supports bone and muscle health.
  6. Keep the eyes and hair healthy.
  7. It helps memory and improves concentration.
  8. It improves overall teeth and oral health.
  9. It fights free radicals formed during workouts.
  10. The amino acids present are branched to fuel muscles.

Dosage:

One tablet per day with lukewarm water.

– No added artificial colours or ingredients.

– No caffeine.

– Safe for people age above 18.

-Vegetarian product.

It is an excellent source of micro-nutrients for the body. Daily dosage helps in providing overall health benefits, and it is a very vital multivitamin for men who work out, sportspersons, athletes, and bodybuilders.

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  1. TrueBasics Multivit Women

This multivitamin is formulated especially for women. They have been made with high quality, scientifically crafted ingredients with high standards.

It is a blend of 40 nutrients and contains natural extracts.

Quantity: 90 tablets

Nutrients :

  1. Vitamins : Vitamin C, Vitamin E , Vitamin A, Vitamin K , Vitamin D ,Vitamin B (B1,B2,B3,B5,B6,B12) , folic acid .
  2. Minerals : Calcium ,phosphorus , magnesium ,zinc ,copper, iron etc.
  3. Anti-oxidant blend: Pomegranate fruit extract, grape seed extract, bilberry fruit extract.
  4. Bone and joint blend: L-Arginine, Acticissus, Curcumin.
  5. Skin and beauty blend: Green tea leaves extract, lycopene, Centillin whole plant extract, soy isoflavone.
  6. Wellness blend

Benefits :

  1. It improves energy, immunity, and stamina.
  2. It caters to the free radicals damage in the body.
  3. The skin and beauty blends enhance collagen formation in the body and help in preventing aging.
  4. It helps in bone strengthening.
  5. It improves joint flexibility and mobility.
  6. It improves the defence mechanism of our body.
  7. It makes the skin radiant and glowing.
  8. It is beneficial for the complete wellness of women.

Dosage :

One tablet per day.

-The product is a pure vegetarian.

– Should be used by adults only (18 +)

The TrueBasics Team is the most trusted and have researched the causes of the lack of nutrients in women. After the scientifically carried research, they developed this multivitamin with multiple herbal blends to help with the deficiency of certain micronutrients.

TrueBasics multi-blend daily multivitamin for women ensures efficient amount of vital nutrients to help meet your fitness goals.

It is one of the most demanded multivitamins available in India and targets various functions of our body.

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  1. Carbamide Forte Multivitamin Sport for Men & Women

This multivitamin is formulated for gym-goers, runners, athletes, and bodybuilders. It has 76 vital ingredients required for our body growth and 14 nutritional blends.

Quantity: 60 tablets

Nutrients :

  1. Vitamins : Vitamin E , Vitamin A, Vitamin K , Vitamin D , Vitamin B (B1,B2,B3,B5,B6,B12) , folic acid.
  2. Minerals : Calcium ,phosphorus , magnesium ,zinc ,copper, iron etc.
  3. Brain and eye blend: Brahmi extract, choline, Lutein.
  4. Skin and hair blend: Vitamin E, Vitamin C, Aloe-vera extracts
  5. Metabolism and Phyto blend.
  6. Strong bones blend Alfalfa and calcium.
  7. Weight management blend: Green tea extracts and green coffee bean extracts.
  8. Joint blend: Turmeric extract, Ginger extract, etc.
  9. Energy Blend: Ginkgo Bilabo extracts, Root extract, Ginseng, and
  10. ashwagandha extract.
  11. Immunity and anti-oxidant blend: Grape seed extract, Alpha lipoic acid, Lycopene, etc.
  12. For sports performance, amino acid blends: L-Threonine, L-Lysine, L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Cysteine.
  13. Prebiotic and probiotic blend.

Benefits :

  1. It helps in muscle-building and recovery.
  2. It boosts the energy levels considerably.
  3. A known immunity and strength booster.
  1. Increases testosterone levels.
  2. Provided sustained energy throughout the work out sessions.
  3. Advanced joint support and protection.
  4. It maintains proper bone health and helps the bones to become stronger.
  5. It improves digestion and absorption of nutrients.
  6. It enhances the metabolism rate.
  7. It maintains the proper functioning of the brain.
  8. It gives glowing skin and hair.
  9. It improves eye health.

Dosage :

One tablet per day with any meal.

– One hundred percent vegetarian product.

– Gluten and soy-free.

– Pure and chemical-free.

– Stimulant free.

This multivitamin is perfect for filling the nutritional gaps for a person undergoing hard work out regimes. It is power-packed with so many essential micronutrients that are not made by our body in bulk.

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Here are some Carbamide Forte Multivitamins which are considered to be the best to complete your daily dietary requirements.

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  1. TrueBasics Multivit Sport

TrueBasics Multivit sports is a nutritional supplement for body-builders and gym-freaks. It has 40 essential nutrients and natural extracts. All the ingredients are clinically researched, which helps people who have an active lifestyle.

Appearance: Light-Brown coloured capsules.

Quantity: 90 tablets.

Nutrients :

  1. Vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Folic acid (Vitamin B9 ), Vitamin C, Vitamin D, Vitamin E, Vitamin K.
  2. Minerals: Calcium, Magnesium, Iron, Zinc, Copper, Potassium, Molybdenum, Selenium, Phosphorus, Iodine, Chromium.
  3. Amino acids: L-Arginine, L-Tryptophan, BCAAs, Glutamine, Taurine.
  4. Joint Blend: Ginger, Hyaluronic acid, Cissus, Black pepper extract.
  5. Energy Blend: Tribulus, Ginseng, Ashwagandha, Green Tea extracts.
  6. Immunity and Anti-Oxidant blend: Tinofolin, Lutemax 2020, Astaxanthin, Grape seed extract.

Benefits :

  1. It boosts energy production all day on.
  2. Vitamins and minerals improve immunity and stamina.
  3. Help in muscle recovery and growth.
  4. Help in promoting muscle strength and mass.
  5. It relieves joint pain.
  6. It improves flexibility and mobility of joints.
  7. It helps tackle free radical damage in the body.
  8. It improves the defense mechanism of the body.

Dosage :

2 Capsules in a day. This Pure vegetarian multivitamin is specially formulated for compensating the loss of nutrients during high-intensity workouts. It completes the nutritional requirements for people who do more activities daily.

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  1. HealthKart Multivitamin

This is an all-purpose multivitamin packed with essential vitamins and multi-minerals. It replenishes the nutrition in the body post work out.

Appearance: Brick coloured capsules.

Quantity: 60 tablets.

Nutrients :

  1. Vitamins : Vitamin C, Vitamin E , Vitamin A, Vitamin K , Vitamin D 3 , Vitamin B (B1,B2,B3,B5,B6,B12) , biotin and folic acid ( Vitamin B9) .
  2. Minerals: Magnesium, Iron, Zinc, Copper , Potassium , Selenium , Manganese, Iodine, Chromium.
  3. 9 essential amino acids.
  4. Ginseng and Taurine extracts.

– Benefits :

  1. It helps in improving memory power, focus, and concentration.
  2. It boosts cardiovascular and heart health.
  3. It improves metabolism and digestive health.
  4. Rich source of protein hence improves the defense mechanism.
  5. It helps the bones to become stronger.
  6. It improves vision and eye health.
  7. It boosts immunity and energy production in the body.
  8. Delays aging process, makes you look young and fresh.
  9. It promotes mental alertness and physical health.
  10. It keeps the blood sugar level of the body in check.
  11. It improves the health of the nervous system and helps in the proper functioning of the brain.

– Dosage :

One capsule per day.

-Pure Vegetarian.

– Gluten-free and Non-GMO.

This multivitamin helps in catering to the daily needs of our body. It is one of the best multivitamin available. The ingredients in this multivitamin are carefully selected to target every part of the body and help in leading an active and healthy lifestyle.

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  1. MuscleXP Daily Vital Multivitamin

MuscleXP daily vital multivitamin contains 36 vital nutrients that are required for keeping up the overall health. These are specially made for men and support their energy and performance requirements.

Quantity: 60 tablets

Nutrients :

  1. 13 Vitamins: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B9 (folic acid), and biotin.
  2. 12 minerals: Calcium, Magnesium, Iron, Zinc, Copper, Potassium, Molybdenum, Selenium, Phosphorus, Iodine, Chromium, and manganese.
  3. 5 Super anti-oxidants blend: Ginseng Extract, Grape seed extract, Lycopene, Lutein, Alpha Lipoic acid.
  4. 3 Amino acids: L-Glutamine, L-Methionine, L-Taurine.
  5. 3 Brain health blend: Choline, Inositol, Silica.

Benefits :

  1. It helps in boosting the energy levels of the body.
  2. It helps the body to handle stress.
  3. It relaxes the body.
  4. It keeps the blood sugar level in check.
  5. It helps in muscle-building and recovery.
  6. It takes care of your immune system.
  7. It improves the efficiency of the cardiovascular system.
  8. It improves the recovery rate.
  9. It enhances the metabolism and stamina of the body.
  10. It supports smooth blood circulation.

Dosage :

One tablet per day with lukewarm water. Consume 30 minutes after the meal.

– Pure vegetarian.

– Hormones and drugs free.

– Gluten-free and caffeine-free.

– Suitable for 18 years and above.

This multivitamin is essential to increase the efficiency of our body and

replenish it with nutrients. It has long-lasting effects and has proved very helpful in complementing the body functions.

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  1. Naturyz Women’s Fitness Daily Multivitamin

Naturyz Women’s Fitness Daily Multivitamin has 55 essential nutrients and 12 performance blends.

It is formulated for women who are sporty and athletic.

Quantity: 60 tablets

Nutrients :

  1. Vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Folic acid (Vitamin B9 ), Vitamin C, Vitamin D, Vitamin E, Vitamin K
  2. Minerals : Calcium , Magnesium , Iron ,Zinc , Copper , Potassium , Selenium , Iodine, Chromium and manganese.
  3. Sports performance amino acid blend:: L-Threonine, L-Lysine, L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Cysteine.
  4. Brain and eye blend: Lutein, Inositol, choline.
  5. Anti-oxidant and Vitality blend: Ginseng Extract, Grape seed extract, Ginkgo Bilbao extract, Alpha lipoic acid, Pine bark extract, and lycopene.
  6. Metabolism and Phyto blend: Black pepper extract, Garlic Extract, Alpha-amylase, Lipase, Spirulina extract.
  7. Joint care blend: Turmeric extract, Longa extract.
  8. Weight management blend: Green tea extract.
  9. Muscle Building Blend: Betanine, L-Arginine, Beta Alamine.

Benefits :

  1. It improves immunity and boosts metabolism.
  2. It helps muscle-building and recovery.
  3. Manages weight and helps in weight control.
  4. Enhance sports performance.
  5. Tackles free radical damage in the body.
  6. It promotes bone health and makes them stronger.
  7. It improves vision and eye health.
  8. Improves alertness, focus, and concentration.
  9. It eliminates fatigue after workouts.

Dosage :

1 or 2 tablets daily. With enough water and a balanced meal.

– Sugar-free.

– Pure vegetarian capsule.

– Dope free

This is a specialized women’s multivitamin, and it provides all the necessary nutrients for leading an active and healthy lifestyle.

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  1. Healthvit Mulvit A To Z Multivitamins and Minerals

This multivitamin consists of 31 vital nutrients and different blends. It is specially designed to meet the daily requirements of active and athletic men.

Quantity: 60 tablets

Nutrients :

  1. Vitamins :

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,

  1. Vitamin B6, Vitamin B12, Vitamin B9 (folic acid).
  2. Minerals: Iron, Potassium, Magnesium, Calcium, Molybdenum, Iodine, etc.
  3. Amino acids: L-Lysine, L-Arginine, L-Methionine.
  4. Lycopene
  5. Lutein.
  6. beta-carotene

– Benefits :

  1. It is good for the health of body cells.
  2. It considerably reduces the process of aging and supports healthy aging.
  3. It helps in building up our immune system.
  4. It provides strength and maintains energy levels in the body.
  5. It improves bone health.
  6. It improves eye health.
  7. It helps the brain to work in a proper way and promotes brain health.
  8. It keeps the heart-healthy.
  9. It helps in smooth blood circulation.
  10. Checks hair loss and greying.
  11. Supports the body in building muscles.
  12. Deals with various allergies and asthma.
  13. It keeps the skin and hair glowing.
  14. It helps in detoxification and removal of waste toxins.
  15. Protects from hearing loss.

– Dosage :

One tablet a day for a healthy lifestyle.

– Pure vegetarian.

Healthvit Mulvit A To Z Multivitamin helps to keep the body alert and active all the time.

It helps the body to develop resistance to the huge pressure that falls on the heart and bones during intense workouts. It is the best multivitamin available in India; it provides limitless benefits and is essential to fill the nutritional gaps.

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  1. Simply Nutra Multivital MultiVitamin Sports

Nutra multi vital multivitamin is made with 60+ vital nutrients and 13 performance blends. It has all the nutrients to help lead an active lifestyle, and it boosts athletic performance.

– Quantity: 90 tablets

– Nutrients :

  1. Vitamins: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin B9, Biotin.
  2. Minerals: Calcium, Magnesium, Potassium, Iron, Zinc, Chromium, Copper, Iodine, Molybdenum, etc.
  3. Brain and eye blend: Choline, Inositol, Lutein.
  4. Joint care blend: Turmeric extract, Boswellia extract, Longa.
  5. Sports performance amino acids blend: L-Lysine, L-Taurine, L-Valine, L-Glutamine, L-Leucine, L-Threonine, L- Cysteine
  6. 6.Antioxidants and vitality blend: Grape seed extract, Ginseng extract, Pine bark extracts, Ginkgo biloba extract, lycopene, alpha-lipoic acid.
  7. Metabolism and Phyto blend: Lipase, Garlic extract, black pepper extract, Papain, Spirulina extract.
  8. Weight management blend: Green tea extracts.
  9. Testosterone and muscle-building blends : Beta-alanine, L-arginine, Betaine.
  10. Probiotics : Amylase, Lactase, Glucoamylase, protease, etc.

– Benefits :

  1. Boosts energy levels in the body and increases stamina
  2. It improves the functioning of the immune system.
  3. It takes care of the nervous system.
  4. It improves eye health and vision.
  5. It boosts testosterone levels.
  6. It improves reproductive and prostate health.
  7. It supports metabolism and improves digestion.
  8. It improves bone health and strength.
  9. Protects the heart and keep it healthy.
  10. Reduce inflammation.
  11. It absorbs rich ingredients from the food.

– Dosage :

Consume one tablet daily with water.

– Vegetarian product.

– Free of hormones, antibiotics, or preservatives.

– Soy-free, yeast-free, sugar-free.

– GMO-free, gluten-free, and dairy-free.

This multivitamin is for seniors, men, women, and the modern people who are keen on increasing wellness and their overall health.

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  1. Himalayan Organics Organic Multivitamin

This multivitamin is different from the other in the list because it has the goodness of organic substances. It has 60+ organic extracts that are essential in day-to-day life. It has a blend of elements in their natural states.

Quantity: 60 capsules.

Nutrients :

  1. Vitamins: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B complex ( B1, B2, B3, B5, B9, B12 )
  2. Probiotics and minerals.
  3. 35 different organic fruits and vegetables.

Benefits :

  1. It boosts energy production and builds our immune system.
  2. It improves metabolism and aids digestion.
  3. It promotes bone health.
  4. It reduces stress and anxiety.
  5. It improves bone health.
  6. It supports heart health and blood circulation.
  7. It reduces inflammation.
  8. It takes care of the various functions of the brain.

Dosage :

One tablet a day or as directed by the doctor.

-Pure vegetarian products.

– Gluten-free, Non-GMO.

– No additives or fillers.

– Soy-free, yeast-free, gelatine free.

– Dairy-free.

It has high-quality ingredients and naturally works with your body to provide wholesome nourishment to your body.

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Frequently asked questions :

  1. Is it right to take a multivitamin every day?

Multivitamins are not supposed to provide all the nutrition for your body.

They enhance and complement the production that is already happening in the body. Taking a multivitamin is said to boosts the productivity of these functions happening in your body. So consuming these external supplements, according to RDA, is very safe and beneficial.

Multivitamins are just good add-ons to your everyday diet.

  1. Is it better to take multivitamins in the morning or at night?

Research says that multivitamins work best when consumed in the morning.

The reason is that multivitamins are known to boost energy levels and improve the efficiency of brain functions; therefore, it keeps you motivated and focused the entire day. So, it is better to take it in the morning to improve the results.

  1. What are the side effects of multivitamins?

Multivitamins contain several vitamins and minerals, and they may have

side effects if taken in higher doses. Minerals in higher quantity, especially, can cause weaknesses and disturbed heart rate and confusion.

Sometimes it can leave you with a bad stomach or a feeling of nausea, cramps, or diarrhea. Loading your body with too many vitamins is also harmful.

But the chances of these happening are rare unless you have an allergy or take the vitamins at the wrong time with an unbalanced diet.

  1. What is the right dosage of Multivitamins?

Multivitamins are need of the body. An adult should take a multivitamin as a part of their daily life. There are so many vitamins and minerals which should be taken but have slightly different dosage. 

Vitamin A, D, E, K can be consumed two times a day.

Calcium, Phosphorus, magnesium can be consumed three times a day.

Vitamin D complex with Calcium and vitamin C can be consumed three times a day.

Age-wise dosage (Capsules) of Vitamin A, D, E, K, and minerals:- One dosage a day for the age of 4-10 years old children. Oral dosage of 2 times a day can be consumed by the people more than 11 years old.

Age-wise dosage (Liquid) of Vitamin A, D, E, K, and minerals:- One mL day for the age of 4-10 years old children. Two mL once a day can be consumed by the people more than 11 years old.

  1. Who should take Multivitamins?

People of any age can take multivitamins as part of their daily routine. Due to unhealthy eating habits people are not able to make proper nutrition from the food. So, taking multivitamins can benefit you to complete the nutrition. It is safe and easy way to fulfil the small nutritional deficiency. You can search and analyse the best multivitamin in India and choose the one according to their consumer reviews.

Conclusion :

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There is no doubt that their customer trusts all the brands of multivitamins which are mentioned here.

All of them are trusted and are reviewed after thorough research. We have reviewed the products on the basis of their benefits, quality, and customer reviews.